You know, your back is one of those things that you really don't appreciate until you destroy it. That's what I did this past week. I woke up last Saturday in pain, made it worse by lifting a turkey, and then was healing well until Thursday when roughhousing with cousins did the rest of the job. Now I'm all but crippled.
My morning commute is one of the all-time worst to begin with. But when you are in pain, it makes that look simple. Now I am cringing in my chair trying to hold it together for 8 hours. Do me a favor. Stretch, strengthen your core, and don't do stupid things, because there is little worse than a pain in the muscles you need to do everything.
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